Sunshine and fresh air are good for mental health as well as physical wellbeing.
It’s not ‘Rocket Science’ (I just love that phrase… I should know!) but even these days many people don’t understand the link between the body and the mind.
MIND (the mental health charity) has recently campaigned on the subject of ‘ecotherapy.’ A good environment and physical exercise can be a good complement to drug therapy.
With nearly every family in the UK being touched my Mental Illness, in some way, its useful to know that its not just about popping pills.
And being out in the Sun at this time of year is pretty good anyway!